Strength day. I'll be alternating the schedule next week.
Assisted Dips- 5x6 (40 lbs. assistance)
Row- 3x8 (50 lbs.)
Rope Pulldowns- 3x8 (42.5 lbs.)
Bicep Curls- 3x8 (65 lbs.)
Slow Bicep Curls- 3x8 (50 lbs.)
Chest Press- 2x8 (80 lbs.)
High Row- 3x8 (70,60,60)
Pulldowns- 3x8 (100,100,80)
Front Shoulder Raises- 3x8 each arm (10 lbs.)
1 mile run: 8:19 (personal record)
No comments:
Post a Comment