Did sprinting intervals to start. Had to be done on the treadmill, so the times aren't as accurate as they could be.
4x400m Sprints:
*Sprint 1- 1:45
*Sprint 2- 1:25
*Sprint 3- 1:19
*Sprint 4- 1:28
Rowing Intervals:
*1000m
*4:15
*500m sprints:
*Sprint 1- 2:01
*Sprint 2- 2:10
*Sprint 3- 2:01
Leg Raises- 4x8
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