2/10/09

5 rounds:

*1/2 mile run
*7 leg raises
*10 pushups

Haven't been working as hard lately, but I'll get back to the old routine.

2/2/09

Cable Pulldowns- 3x8 (50,57.5,50,50)
Front Shoulder Raises- 3x8 each arm (15,15,12.5)
Assisted Dips- 5x7 (40 lbs. assistance)
Assisted Pullups- 4x5 (40 lbs. assistance)
Bicep Curls- 3x8 (65 lbs.)
Slow Bicep Curls- 4x8 (50,50,40,40)
Rows- 4x8 (50,42.5,42.5,42.5)
Wide Grip Dips- 4x5 (40 lbs. assistance)
Tricep Press- 3x8 (130 lbs.)
Leg Raises- 3x7
Pulldowns- 3x8 (90,90,80)
Chest Press- 3x8 (70 lbs.)

2/1/09

Quick 2 mile run today. The hills made this one really difficult, but it's getting a lot easier. I'll be upping my training to 5x a week now.