Today was a cardio day. Tried a different style today to train myself for all aspects of the running potion of the triathlon.
Running work:
*3x6 minute intervals
*3.5 mph
*13% incline
*1 mile run
*9:03
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Biking:
*4 miles
*14:14
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The uphill walking was the most brutal part. I was really tired afterwords and the mile run was pretty difficult after this.
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