Strength day.
Assisted Dips- 5x6 (40 lbs. assistance)
Rope Pulldowns- 3x8 (42.5 lbs)
Front Shoulder Raises- 2x8 each arm (15 lbs.)
Rows- 3x8 (50 lbs.)
Bicep Curls- 3x8 (65 lbs.)
Slow Bicep Curls- (40 lbs.)
Dumbbell Bench Press- 4x10 (25,30,30,30)
Dumbbell Pec Fly- 3x8 (25 lbs.)
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