Stats as of today:
*5'10
*170 lbs
*34 inch waistline
Goals:
*9-10% bodyfat
*Complete triathlon (1/2 mile swim, 12 mile bike ride, 4 mile run)
*Clean up diet
*4 miles running in 28 minutes
*12 miles biking in 36 minutes
*10 dips
To train for the triathlon, my workouts will go like this:
Monday: Cardio
Tuesday: Strength
Wednesday: Cardio
Thursday: Strength
Next week I will be starting on that workout schedule.
Yesterday's workout was a strength day.
Workout:
Rope Pulldowns:
*3x8 (42.5 lbs)
High Row:
*4x8 (70, 60, 50, 50)
Decline Press:
*3x8 (40, 30, 30)
Assisted Dips:
*4x6 (40 lbs. assistance)
Rows:
*3x8 (42.5 lbs each side)
Bicep Curls:
*3x8 (50, 65, 65)
Slow Bicep Curls:
*3x8 (40 lbs)
Tricep Press:
*3x8 (110 lbs)
Knee Raises:
*4x10
*1 mile run in 10:08
------------
Today's workout:
Today's workout was the best one since I started back up. Managed to run 2 miles without stopping. I was incredibly exhausted, but really satisfied at the same time.
2 mile run:
*19:03
6 mile bike:
*21:14
*3x8 (42.5 lbs)
High Row:
*4x8 (70, 60, 50, 50)
Decline Press:
*3x8 (40, 30, 30)
Assisted Dips:
*4x6 (40 lbs. assistance)
Rows:
*3x8 (42.5 lbs each side)
Bicep Curls:
*3x8 (50, 65, 65)
Slow Bicep Curls:
*3x8 (40 lbs)
Tricep Press:
*3x8 (110 lbs)
Knee Raises:
*4x10
*1 mile run in 10:08
------------
Today's workout:
Today's workout was the best one since I started back up. Managed to run 2 miles without stopping. I was incredibly exhausted, but really satisfied at the same time.
2 mile run:
*19:03
6 mile bike:
*21:14
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